this is fuckin cuteeeee
My Workout For Tuesday May 21
I earned 557 points for my workout on Fitocracy!
Elliptical Trainer +227 pts
- 0:30:00 || Moderate (+227 pts)
Pull-Up +73 pts
- 10 reps || assisted || 90 lb (+10 pts)
- 10 reps || assisted || 85 lb (+13 pts)
- 10 reps || assisted || 80 lb (+15 pts)
- 10 reps || assisted || 75 lb (+18 pts)
- 8 reps || assisted || 70 lb (+17 pts)
Parallel-Grip Pull-Up +31 pts
- 8 reps || assisted || 85 lb (+9 pts)
- 8 reps || assisted || 80 lb (+10 pts)
- 8 reps || assisted || 75 lb (+12 pts)
Dips - Chest Version +24 pts
- 10 reps || assisted || 85 lb (+7 pts)
- 10 reps || assisted || 80 lb (+8 pts)
- 10 reps || assisted || 75 lb (+9 pts)
Machine Chest Fly (Pec Deck) +52 pts
- 40 lb x 12 reps (+13 pts)
- 40 lb x 10 reps (+13 pts)
- 40 lb x 10 reps (+13 pts)
- 45 lb x 10 reps (+13 pts)
Close-Grip Front Lat Pulldown +43 pts
- 50 lb x 10 reps (+14 pts)
- 55 lb x 10 reps (+14 pts)
- 60 lb x 10 reps (+15 pts)
Wide-Grip Lat Pulldown +87 pts
- 50 lb x 10 reps (+28 pts)
- 55 lb x 10 reps (+29 pts)
- 60 lb x 10 reps (+30 pts)
Flat Straight Leg Raise +20 pts
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
Think you can beat me, or want to comment?
